March 11, 2010



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AARP/EatingWell - Good Food - From the Garden to your Table

Recipe Archive

Crab, Grapefruit, and Avocado Salad


This dressy but easily made main-dish salad is related to Crab Louis, a traditional West Coast favorite. It's perfect for relaxed entertaining. Adapted from The Wellness Kitchen

(Serves 4)

Created by: Arthur Boehm

  • 1/2 cup, plain fat-free yogurt
  • 1 teaspoon, tomato paste
  • 1 tablespoon, light mayonnaise
  • 1 tablespoon, fresh lemon juice
  • 1 teaspoon, chopped fresh tarragon—or 1/2 teaspoon, crumbled dry
  • 1/2 teaspoon, salt
  • 1/4 teaspoon, cayenne pepper
  • 6 cups, bitesize pieces of romaine lettuce
  • 1 pound, lump crabmeat, picked over to remove any cartilage
  • 2 cups, ripe cherry tomatoes, halved
  • 2 pink grapefruits, peeled and sectioned
  • 3/4 cup, diced ripe Hass avocado
  • In a large bowl combine the yogurt, tomato paste, mayonnaise, lemon juice, tarragon, salt, and cayenne. Add the lettuce, crabmeat, and tomatoes, and toss to combine.
  • Divide the salad among 4 plates. Scatter over the grapefruit and avocado, and serve.

 

Featured Recipe: Crab, Grapefruit, and Avocado Salad

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