Mocktails

Cocktails typically are laden with sugar and calories—not exactly conducive to healthy living. So Red Mountain Spa executive chef Chad Luethje devised the following guilt-free drinks.

• 2/3 cup peppermint tea
• 1/3 cup apple juice
• Garnish: dribble of cherry syrup
• Nutrients per serving calories 46; protein 0g; carbohydrates 11g; fiber 0g; fat 0g; cholesterol 0mg; sodium 3mg

• 2/3 cup limeade
• 1/3 cup orange juice
• Garnish: salted wedge of lime
• Nutrients per serving calories 106; protein 1g; carbohydrates 26g; fiber 0g; fat 0g; cholesterol 0mg; sodium 4mg

• 2/3 cup jasmine tea
• 1/3 cup cranberry juice
• Garnish: strawberry
• Nutrients per serving calories 95; protein 0g; carbohydrates 21g; fiber 0g; fat 1g; cholesterol 0mg; sodium 45mg

• 1/3 cup pineapple juice
• 1/3 cup mint tea
• Garnish: candied mint leaf
• Nutrients per serving calories 47; protein 0g; carbohydrates 12g; fiber 0g; fat 0g; cholesterol 0mg; sodium 1mg