November 20, 2009



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AARP/EatingWell - Good Food - From the Garden to your Table

Recipe Archive

Stir-Fried Whole Mild Chilies


If chilies are fresh and mild, they can be stir-fried whole and served as a zesty side dish, accompanied by rice. For a particularly inviting dish, use different colored chilies. Adapted from The Taste of China

(Serves 4)

Created by: Arthur Boehm

  • 12 ounces, fresh, mild chilies, such as anaheim, preferably of different colors, washed and patted dry
  • 2 tablespoons, peanut oil
  • 1/2 teaspoon, salt
  • 1 tablespoon, chopped garlic
  • 1 tablespoon, low-sodium soy sauce
  • 2 teaspoons, sugar
  • 1/2 cup, low-sodium, defatted chicken stock
  • Heat a wok or large skillet over high heat. Add the oil, salt, garlic, and chilies, and stir-fry for 1 minute. Add the soy sauce, sugar, and stick, and continue to stir fry until most of the liquid has evaporated, about 2 minutes. Pour the mixture onto a platter, and serve at once.

 

Photographer: iStockphoto.com/Suzannah Skelton

Featured Recipe: Stir-Fried Whole Mild Chilies

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