Sunshine Sippers

You can use your choice of fruits for this nutritional smoothie and even add a touch of soft tofu for extra protein in the morning.

(Makes 2 servings)

Created by: Monica Bhide

Food stylist: Sandy Krogh

• 1 cup cubed watermelon
• 1 cup chopped banana
• 1 cup fat-free yogurt
• 1 cup raspberries
• 2 tablespoons honey
• Ice as needed
• Garnish: raspberries and mint

• 1. Blend all the ingredients. (If you are using watermelon, blend it first to create enough liquid to blend the other fruit. Alternatively, use 1/2 cup of orange juice as the liquid)
• 2. Pour into two tall glasses and garnish with raspberries and mint. Serve.

Nutrients per serving:
Calories: 229
Fat: 0g
Cholesterol: 3mg
Carbohydrate: 58g
Sodium: 70mg
Protein: 7g
Total dietary fiber: 2g

March 2008

Photographer: Steve Anderson

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