Yogurt Parfaits With Cherries and Toasted Oats

(Serves 4)

• 2 cups low-fat plain yogurt
• 3 tablespoons honey (or to taste)
• 1 small orange, zested
• 1 cup cherries
• 1 tablespoon sugar
• 1/2 cup rolled oats, toasted (see tips, below)

• 1. Combine the yogurt, honey, and orange zest in a bowl and mix well. Refrigerate for at least 4 hours to allow the flavors to blend together.
• 2. Pit the cherries, coat them with the sugar, and refrigerate for at least 4 hours.
• 3. When ready to serve, place some of the oats in the bottom of 4 parfait glasses or bowls, top with yogurt, cherries, another dollop of yogurt, and a few teaspoons of rolled oats.
• 4. Repeat steps 1-3 for the other three glasses.

Nutrients per serving:
Calories: 206
Fat: 2g
Cholesterol: 8mg
Carbohydrate: 40g
Sodium: 96mg
Protein: 9g
Total dietary fiber: 2g

TIP: The parfaits can be made 1 to 2 hours ahead and chilled until ready to serve. Toast the oats by cooking in a skillet over medium heat for 2 to 3 minutes.

March & April 2006

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