Berry-Banana Smoothie

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

Makes 2 servings, 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

• 1 ripe banana, sliced
• 1/2 cup raspberries
• 1/4 cup blueberries
• 1 1/2 teaspoons honey
• 1/8 teaspoon ground cinnamon
• 1/2 cup unsweetened apple juice
• 1/2 cup ice

1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

NUTRITION INFORMATION
Per serving: 126 calories; 0g fat (g sat, g mono); 0mg cholesterol; 33g carbohydrates; 1g protein; 5g fiber; 4mg sodium; 338mg potassium.
Nutrition bonus: Vitamin C (25% daily value).
2 Carbohydrate Serving(s)
Exchanges: 2 fruit

DISCLAIMERS
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.