Breakfast Parfait

A little low fat dairy and some vitamin-rich fruit and you’ve just started your day right, nutritionally speaking.

Makes 1 serving

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

• 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
• 1 cup pineapple chunks, papaya chunks or cling peaches
• 2 teaspoons toasted wheat germ

1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

NUTRITION INFORMATION
Per serving (with cottage cheese, pineapple): 248 calories; 2g fat (1g sat, 1g mono); 7mg cholesterol; 35g carbohydrates; 23g protein; 3g fiber; 24mg sodium; 414mg potassium.
Nutrition bonus: Vitamin C (30% daily value), Selenium (20% dv), Calcium (15% dv).
2 Carbohydrate Serving(s)
Exchanges: 2 fruit, 3 very lean meat

DISCLAIMERS
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.